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Nails done courtesy of BRW girls Cindy & Megs and just checking my list - My 3rd GC Marathon, relaxed and looking forward to celebrating with the best group of running buddies tomorrow afternoon. It’s going to be awesome!!!

gettingahealthybody:

Jillian Michaels 30 Day Shred: Level 1

Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well:

30 Day Shred: Level 2

30 Day Shred: Level 3

So good luck, y’all. Remember, victory is for those who persist. 

(via gettingahealthybody)

Loving the colours of our sunrises

the-more-u-know:

lauraheartstaxes:

Just printed this for my refrigerator. Thanks tumblr, once again you are AWESOME.

In case you’re wondering how accurate this is, I compared them to a local restaurants sheet they have in their kitchen and everything is dead on. 

(via the-more-u-know)

Slightly off - 50k exactly was 5:59:38 and the finish line was 50.5k damn!!! But a good run , hot hot hot and nutrition issue from 32-37 actually I was starving , hungry as and loaded up witj too many carbs but done & dusted until K2D in December. Thanks for everyone’s support .

The 100k guys are off - beautiful morning here..going to be a good day.

carofit:

Infographic on Interval training and fat loss

Very accurate on the information presented

Recommend everyone to read this!

(via fit-enough-to-practice)