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48 and getting fit and healthy for a long life
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Proof I am being good - work lunch and loving it.

(via mrsjonie)


1. Independence

2. Self-confidence

3. Persistence

4. Creative thinking

5. Being thick skinned

6. Knowing who you are and what you want from life

7. Setting clear goals – and going after them

8. Staying focused

9. Optimism

10. Passion and a zest for life.

(via gettingahealthybody)

The other side.

I love the medallion. This is one side.

Brisbane at it’s best - after 5 laps I will probably have a different view of it.

Turning into a good day for a run.