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Nails done courtesy of BRW girls Cindy & Megs and just checking my list - My 3rd GC Marathon, relaxed and looking forward to celebrating with the best group of running buddies tomorrow afternoon. It’s going to be awesome!!!


Jillian Michaels 30 Day Shred: Level 1

Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well:

30 Day Shred: Level 2

30 Day Shred: Level 3

So good luck, y’all. Remember, victory is for those who persist. 

(via gettingahealthybody)

Loving the colours of our sunrises



Just printed this for my refrigerator. Thanks tumblr, once again you are AWESOME.

In case you’re wondering how accurate this is, I compared them to a local restaurants sheet they have in their kitchen and everything is dead on. 

(via the-more-u-know)

Slightly off - 50k exactly was 5:59:38 and the finish line was 50.5k damn!!! But a good run , hot hot hot and nutrition issue from 32-37 actually I was starving , hungry as and loaded up witj too many carbs but done & dusted until K2D in December. Thanks for everyone’s support .

The 100k guys are off - beautiful morning here..going to be a good day.


Infographic on Interval training and fat loss

Very accurate on the information presented

Recommend everyone to read this!

(via fit-enough-to-practice)